Strength coach, pelvic floor and diastasis recti corrective exercise specialist, nutrition coach and integrative health practitioner with a special love for helping mamas uncover their deep rooted health issues and learn how to exercise and eat optimally so that they can feel the best they have in years - possibly in forever!
I’m two babies into this whole motherhood thing, not to mention an autoimmune diagnosis after my first and plenty of other random health ailments since, and I have developed an insane
PASSION FOR OPTIMAL WELLNESS IN MOTHERHOOD. Us mamas tend to put ourselves last on our never-ending to-do list, and we wind up wondering why we don’t fit in our jeans anymore, feel sluggish and have brain fog, and are constantly feeling overstimulated and undernourished.
I AIM TO INSPIRE, EDUCATE + SUPPORT WOMEN TO ACHIEVE THEIR OPTIMAL HEALTH during what is arguably one of the most challenging and selfless parts of their lives - motherhood, starting from the beginnings of pregnancy. My goal as a pre/postnatal trainer and IHP is to be that source of encouragement to take care of yourself first and foremost so that you can be your best version of yourself for your family.
TRAIN
Sick of guessing what the best course of action is for you to finally love the way your body looks, feels and performs? Craving some custom advice and planning from an expert? Needing the accountability and guidance from a coach? Our coaching and custom plan options are just what you need!
SHOP
From the hottest Shred Society and Peach Club merch to pre-made programs, shop to your heart’s content!
LEARN
Check out any blog posts Savanna shares here to learn more about all things health, wellness, pelvic floor and deep core, pregnancy and postpartum, and more!