Strength coach, pelvic floor and diastasis recti corrective exercise specialist, nutrition coach and future integrative health practitioner with a special love for keeping women strong, safe and functional throughout their pregnancy, postpartum and beyond.
Two babies later, I have developed an insane
PASSION FOR FITNESS IN MOTHERHOOD. Us mamas tend to put ourselves last on our never-ending to-do list, and we wind up wondering why we don’t fit in our jeans anymore, feel sluggish and have brain fog, and are constantly feeling overstimulated and undernourished.
I AIM TO INSPIRE, EDUCATE + SUPPORT WOMEN TO ACHIEVE THEIR OPTIMAL HEALTH during what is arguably one of the most challenging and selfless parts of their lives - motherhood, starting from the beginnings of pregnancy. My goal as a pre/postnatal trainer is to be that source of encouragement to take care of yourself first and foremost so that you can be your best version of yourself for your family.
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