SAVANNA SILVA: PRENATAL + POSTNATAL PERSONAL TRAINER + NUTRITION COACH
Hi, there! I’m so glad you’ve found me. I am a certified personal trainer, pre + postnatal corrective exercise specialist and nutrition coach and have been helping people change their lifestyles and mindset around food and exercise for the last decade. Since 2013, I've gone through much trial and error while training clients from all walks of life and have gained so much knowledge when it comes to how to find the "perfect" exercise routine - the truth is, there is no "perfect" routine, but there are definitely ways to make a routine more optimal! It is completely subjective to the individual and what is going to help them thrive physically + mentally/emotionally. With this in mind, I blend mobility, resistance training, pelvic floor and deep core work, and cardiovascular training according to YOUR unique lifestyle and physical needs, goals, and preferences, with an emphasis on the importance of consistency as well as behavior change as a whole. In addition to training for strength, weight loss, or a change in body composition, I am a mama myself, and have the most insane passion for training and helping mamas and mamas-to-be prepare for labor and delivery and recover postpartum. I can't wait to meet and train with you!
CERTIFICATIONS + TRAINING