SAVANNA SILVA: PRENATAL + POSTNATAL PERSONAL TRAINER + NUTRITION COACH
Hi, there! I’m so glad you’ve found me. I am a certified personal trainer (specializing in prenatal and postnatal training) and nutrition coach and have been helping people change their lifestyles and mindset around food and exercise for the last decade. Since 2012, I've gone through much trial and error and have gained so much knowledge when it comes to how to find the "perfect" exercise routine - the truth is, there is no "perfect" routine, but are definitely ways to make a routine more optimal! It is completely subjective to the individual and what is going to help them thrive physically, mentally, emotionally and spiritually. With this in mind, I blend mobility, resistance training, pelvic floor and deep core work, and potentially some cardiovascular training according to YOUR unique lifestyle and physical needs, goals, and preferences, with an emphasis on the importance of consistency with training and nutrition as well as behavior change as a whole. In addition to training for strength, weight loss, or a change in body composition, I am a mama myself, and have the most insane passion for training and helping mamas and mamas-to-be prepare for labor and delivery and recover postpartum. Whatever your goals are, I can't wait to meet and train with you!
CERTIFICATIONS + TRAINING