Personal Trainer in Jacksonville Beach, FL out of my private in-home studio with a special love for keeping women strong, safe and functional throughout their pregnancy, postpartum and beyond.
Two babies later, I have developed an insane
PASSION FOR FITNESS IN MOTHERHOOD. Us mamas tend to put ourselves last on our never-ending to-do list, and we wind up wondering why we don’t fit in our jeans anymore, feel sluggish and have brain fog, and are constantly feeling overstimulated and undernourished.
I AIM TO INSPIRE, EDUCATE + SUPPORT WOMEN TO ACHIEVE THEIR OPTIMAL HEALTH during what is arguably one of the most challenging and selfless parts of their lives - motherhood, starting from the beginnings of pregnancy. My goal as a pre/postnatal trainer is to be that source of encouragement to take care of yourself first and foremost so that you can be your best version of yourself for your family.
TRAIN
Interested in getting some more individualized, hands-on attention from an expert? Craving some connection and community with other like-minded women in a small group setting? There’s private and semi-private in-person training options for you at the Shred Shed! Training takes place in Savanna’s in-home private training studio in the beaches area.
SHOP
From the hottest Shred Society and Peach Club merch to pre-made programs, shop to your heart’s content!
LEARN
Check out any blog posts Savanna shares here to learn more about all things health, wellness, pelvic floor and deep core, pregnancy and postpartum, and more!