Lifestyle Coaching
Fitness + Nutrition Education and Accountability
Level 1
$449 (recurring payment, 4 month minimum commitment)
FITNESS
- initial assessment to screen mobility, core, pelvic floor, general strength/movement patterns
- 40 minute Virtual Consult to go over the the nutrition and fitness plan and answer any questions
- custom workout program delivered on the Shred Society app including personalized mobility routines and cardio routine based on personal goals and time available
- Receive form feedback as needed
- On-demand (follow along) deep core workouts to do at home
NUTRITION
- Detailed plan including your custom macros, sample meal plan with dietitian approved recipes and grocery list, tons of simple meal ideas, optimal food list, and a full on game plan for how to go about implementing everything (all based on your unique dietary needs/preferences/etc.)
- macros 101 webinar
- Food log/diary reviews via the Shred Society app (Savanna will be monitoring your food logs) for accountability as well as helpful suggestions/changes to your macro ratios/amounts as needed to keep you progressing to your goals
Recipe and meal ideas/inspo as requested
COACHING + EXTRAS
- Weekly Check ins with Savanna on the app for coaching and accountability around your results in physique transformation, fitness, nutrition, and other lifestyle habits
- Access to exclusive Shred Society Coaching Group chat to bounce ideas off each other, ask for tips and tricks on lifestyle changes throughout the week before your check in with Savanna, celebrate each other’s victories, and to have a community of girls you can trust that are all in a similar mindset
- 30 min monthly zoom coaching calls with all shred society members (lifestyle education and tips)
Level 2 (VIP)
$679/month (6 month commitment)
DID WE JUST BECOME BEST FRIENDS?!
This is the option you will want to choose if you need some extra hand-holding say, at the start of your fitness journey, or after a long hiatus or years and years of spinning your wheels and trying all of the fad diets and trendy workouts with no long-lasting results.
With daily communication, and bi-weekly coaching calls, not only are you getting the accountability of a coach, but the support, camaraderie and encouragement of a BESTIE. We will get to know each other on a whole other level, and I will be rooting for you every step of the way, getting you “back on track” when you slip up, troubleshooting with you when something’s not working and you need to pivot, and making sure your internal health and emotional/mental health are thriving first and foremost before any physique goal you may have.
You’ll get all of the offerings from the Lifestyle Coaching Level 1 plan PLUS….
-Daily messaging M-F access on the app (can send instant messages, voice notes, pictures and videos)
-45 minute Bi-weekly 1:1 virtual or in person in-depth coaching session/month to go over form in the gym, habits and nutrition (initial consult counts as one of these)